WOD: A. Strict Press 5 sets 8 reps E2MOM from the floor B. Complete 3 rounds for time of: 400m run 40ft handstand walk or 4 wall walks 20 KBS 32kg/24kg/16kg 10 hand-release push-ups
WOD: A. Strict Press 5 sets 8 reps E2MOM from the floor B. Complete 3 rounds for time of: 400m run 40ft handstand walk or 4 wall walks 20 KBS 32kg/24kg/16kg 10 hand-release push-ups