Wednesday, September 21 2022

Jerk (any style) Build Up E2MOM

5 – 4 – 3 – 2 – 1 – 1 – 1

20min AMRAP:

15/12 Calorie Row/Bike or 200m Run
10 Jerks 135/95 RX+165/115 MRX 95/65
2 Rope Climbs 15’ RX+ 1Legless/1wLegs MRX 1 to 15’ or 2 to 10’

Core & Handstand Development

20 Plank Shoulder Taps
1min Handstand Hold (facing wall)

10 Wall Walks
15 Barbell Sit-up to Press
10 Handstand Shoulder Taps
5 Wall Walks

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