Jerk (any style) Build Up E2MOM
5 – 4 – 3 – 2 – 1 – 1 – 1
20min AMRAP:
15/12 Calorie Row/Bike or 200m Run
10 Jerks 135/95 RX+165/115 MRX 95/65
2 Rope Climbs 15’ RX+ 1Legless/1wLegs MRX 1 to 15’ or 2 to 10’
Core & Handstand Development
20 Plank Shoulder Taps
1min Handstand Hold (facing wall)
10 Wall Walks
15 Barbell Sit-up to Press
10 Handstand Shoulder Taps
5 Wall Walks
