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Wednesday, September 20 2017

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12 minute Power Clean Cluster Build-Up 1 Power Clean to 1 Hang Power Clean to 1 Power Clean *hands stay on bar whole time, Tng on floor* 21 minute AMRAP of: -Run or Row 200m or Bike 0.5km -5 Power Cleans 155/105 RX+ 185/125 MRX 125/85 -6 Hang Power Clean -Row or Run 200m or Bike 0.5km – 7 Pull-Ups RX+ 7 Strict Pull-ups – 14/11 Barbell Push-ups

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