Squat Snatch E2MOM 3 – 2 – 2 – 1 – 1 – 1 **WOD Credit to/Based on CF Linchpin** In a 3-minute window: 400m Run 4 Ring Muscle-ups MRX 8 Chest to Bar Pull-Ups or 4 Burpee Pull-Ups Max Reps Squat Snatches 115/75 RX+135/95 MRX 95/65 *Rest 2 minutes & repeat until 30 Squat Snatches have been completed. Core Development 30 GHD Sit-ups 60 Butterfly ab-mat sit-ups **Try for unbroken on both and go right from one to the other**
