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Wednesday, September 18 2013

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WOD: Complete the following chipper for time: “25/50 Chipper” 25 pull ups 50 hand release push ups 25 hang squat clean 95/65 50 double unders 25 push press 95/65 50 air squats 25 SDHP 95/65 50 unanchored ab-mat sit-ups 25 barbell lunges alternating legs 95/65 50 KBS 24kg/16kg

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