Jerks (split or power) & Handstand Push-ups E2MOM
5 Jerks – 10 Strict HSPU RX+ Parallette or Deficit 6/4″ 4 Jerks – 10 Kipping HSPU RX+ Parallette or Deficit 6/4″ 3 Jerks – 10 Strict HSPU RX+ Parallette or Deficit 6/4″ 2 Jerks – 10 Kipping HSPU RX+ Parallette or Deficit 6/4″ 1 Jerk For Time: 10 Shoulder to Overhead 155/105 RX+ 185/125 MRX 115/75 800m Run 8 Shoulder to Overhead 600m Run 6 Shoulder to Overhead 400m Run 4 Shoulder to Overhead 200m Run 2 Shoulder to Overhead 100m Run 1 Shoulder to Overhead
Handstand Walk Training
50′ Handstand walk or 50 Shoulder Taps 1min Parallette Handstand Hold
