Bench Press E3MOM
10 – 5 – 5 – 20
*Going for 20rep max*
1 Round For Time: (18min cap)
25/20 Barbell Push-ups MRX 20/15 Push-ups
20 Body Weight Deadlifts
25/20 Barbell Push-ups MRX 20/15 Push-ups
Rest 1min
2 Rounds For Time:
20 Body Weight Deadlifts
25/20 Ring Dips MRX 20/15 Bar Dips
Rest 2min
1 Round For Time: (compare to 1st round)
25/20 Barbell Push-ups MRX 20/15 Push-ups
20 Body Weight Deadlifts
25/20 Barbell Push-ups MRX 20/15 Push-ups
Core & Chest Development
20 DB/KB Bench press
20 Barbell Sit-Up to Press
20 Barbell or Banded Good Mornings
20 Band Pull Aparts Across Chest
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Labor Day Schedule!
Monday, September 6th: 7am, 815am, 915am, 1130am and 1230pm classes
All other classes are canceled.
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