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Wednesday, October 31 2018

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JASON vs. FREDDY 2 by DB “JASON” 13min AMRAP: Buy-in Trick of 1000m Row / 2.5km Assault Bike Then 13 Sumo Deadlift High Pulls 95/65 MRX 75/55 13 Thrusters 95/65 MRX 75/55 13 Pull-Ups 6 Over Bar Burpees 4min REST “FREDDY” 13min AMRAP: Buy-in Treat of 800m Run / 2km Assault Bike Then 13 Hang Power Snatch 95/65 MRX 75/55 -13 Wallballs 20/14 10′ MRX 20/10 9′ -13 T2B – 6 Over Bar Burpees Athletes Choice of Jason or Freddy to start with; compare the horrors/times

REMINDER: Our 515PM and 615PM classes are CANCELED today. Happy Halloween!

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