Bench Press E3MOM
10 – 20 – 5 – 2 – 1
“Good Luck” by DB
5 Rounds For Time:
45 Double Unders
15/10 Push-Ups RX+ Toes on Wallball
15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs
15 WallBall Sit-Ups 20/14lbs MRX 20/10lbs
Core Development
1 min High Plank Hold
25 Band Pull-Aparts
1 min Low Plank Hold
15 Evil Wheels
**********************************************************************
REMINDER: HALLOWEEN SCHEDULE
Our 515pm and 615pm classes are canceled tomorrow, Thursday 10/31 for Halloween.
We WILL have all other classes and will have childcare for both the 315pm and 415pm.
