Strict Press Drop Sets E3MOM x 5sets
5 Strict Press at 60-80% – immediately when finished, strip weights to approximately 40-50% and Max Reps Strict Press/burn out.
6min AMRAP:
12 Box Jumps 24/20” RX+30/24 MRX20/18”
9 Shoulder to Overhead 95/65lbs RX+135/95 MRX 75/55
1 Rope Climb 15’ RX+ Legless MRX 10’
REST 3min
6min AMRAP:
12 Box Jumps
3 Shoulder to Overhead 135/95lbs RX+185/125 MRX 95/65
1 Rope Climb 15’ RX+ Legless MRX 10’
*Athletes choice on which AMRAP to start with
Handstand & Core Development
5 Wall Walks
10 Handstand Shoulder Taps Facing Wall
5 Attempts Handstand walk
50 Band Pull-Aparts
1min Handstand Hold
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HALLOWEEN SCHEDULE
Regularly scheduled classes starting at 6am through the 3:15pm class.
The 4:15pm, 5:15pm and 6:15pm classes are canceled.
We will NOT have afternoon childcare for the 3:15pm class.
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