Front Squats & Squat Cleans E2:30MOM
6 Front Squats – 4 Hang Squat Cleans 4 Front Squats – 3 Squat Cleans 2 Front Squats – 2 Hang Squat Cleans 1 Front Squat – 1 Squat Clean
For Time: 8 Hang Squat Cleans 18 Box Jumps 24/20″ RX+ 30/24 MRX 20/18 18 Toes to Bar 6 Squat Cleans 16 Box Jumps 16 Toes to Bar 4 Hang Squat Cleans 14 Box Jumps 14 Toes to Bar 2 Squat Cleans 12 Box Jumps 12 Toes to Bar Bar Weights = 155/105 RX+ 205/135 MRX 115/75 Squat Development Iron Chair Against Wall Arms Out, For Time
Our Annual Barbells For Boobs event is THIS Saturday, October 27th at 9AM! Help CFHSV repeat for the fourth year in a row as Alabama State Champions! Get registered today and start fundraising!!
