WOD: A. EMOM x 5 minutes: 5 snatch rest 2 minutes EMOM x 5 minutes: 5 hang snatch B. “Bi-Polar Nicole” by DB 23 minute AMRAP of: 400m run max reps pull-ups or muscle-ups (ring or bar) until you come off the bar or rings 400m row max reps toes to bar until you come off the bar Score = total reps pull-ups/muscle-ups and toes to bar Check out Mason Dixon’s menu for next week. oct-24 To place an order, click here!
