15 min Build Up to a 1RM Deadlift
For Time: (16min cap)
400m Run / Row or 1k Bike
10 Deadlifts 315/215 RX+405/265 MRX 255/175
15 Double Push-up Burpees
600m Run / Row or 1.5k Bike
30 Ring Dips RX+ Ring Strict MRX Bar Dips
10 Deadlifts
400m Run / Row or 1k Bike
10 Deadlifts
15 Double Push-up Burpees
Core & Grip Development
200m One Arm Kettlebell/Dumbbell Farmers Carry (switch)
30 Kettlebell/Dumbbell Push-Ups
100m Plate Pinch Carry
30 Kettlebell Bottoms Up Curl to Strict Press
100 Kettlebell/Dumbbell Shrugs
10 Fingertip Push-ups
