Hang Power Snatch E2MOM
3 – 3 – 2 – 2 – 1 – 1 – 1
15min AMRAP:
15 Hang Power Snatch 75/55 RX+ 95/65 MRX 55/35
9 WallBall Sit-Ups 20/14lbs MRX 20/10
45 Double Unders
Core Development & Stretching
15 Glute Ham Raises
30sec Butterfly Stretch x 2
15 Hip Extensions
30sec Straddle Stretch X 2
15 Reverse Hypers
30sec Chinese Splits Hold x 2
15 Banded or Barbell Good Mornings
30sec Couch Stretch Hold x 2 (each leg)
