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Wednesday, November 4 2015

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WOD: A. Bench Press: 7 – 5 – 2/3 – 1/2 – 4/5 E2:30MOM B. 8 minute AMRAP of: 10 push press 95/65 RX+ 115/80 (55 and over 75/55) 10 toes to bar 10 hand release push-ups 30 double unders rest 3 minutes 4 minute AMRAP of: 5 push press 95/65 RX+ 115/80 (55 and over 75/55) 5 toes to bar 5 hand release push-ups 15 double unders Score = each AMRAP scored separately Check out Mason Dixon’s menu for next week. Nov 9 To place an order, click here!

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