Check out the difference in this athlete’s hip extension on each of these lifts.
After seeing her muted hips in the photo on the left, look how well she was able to correct the problem.
Way to go blurry, perfectly color coordinating athlete!
Warm up: instructor led stretching and agility work 400m run WOD: A. Back Squat: 5-5-5-5 E3MOM B. “The Bear Complex” 5 rounds, with 2 minutes of rest between each round of: 7 rounds of… 1 power clean 1 front squat 1 push press 1 back squat 1 push press Athlete decides on the weight, but each round should get progressively heavier. Powerlifting: A. In 20minutes, find a 1RM shoulder press B. In 20minutes, find a 1RM front squat C. Max reps strick HSPU *REMINDER* Tonight will be our last powerlifting class. Get ready for Berry’s Barbell and Olympic Lifting Club starting this Saturday at 12pm!
