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Wednesday, November 27 2019

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DBs 5×5 E5MOM

Each 5min For Time:

400m Run, Row or 1km Assault Bike
15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12

10 Kettlebell Goblet Step-Ups 24/20″ MRX 20/18″

Rest Remainder Of Time

400m Run, Row or 1km Assault Bike
15 Thrusters 95/65 RX+115/75 MRX 75/55

10 Bar Muscle-Ups or 10 Burpee Pull-Ups

Rest Remainder Of Time Add Weight

400m Run, Row or 1km Assault Bike
15 Hang Power Snatch 115/75 RX+135/95

10 Overhead Squats MRX 95/65

Rest Remainder Of Time Add Weight

400m Run, Row or 1km Assault Bike
15 Jerks 135/95 RX+165/115 MRX 115/75

10 Bar Muscle-Ups or 10 Burpee Pull-Ups

Rest Remainder Of Time Add Weight

400m Run, Row or 1km Assault Bike
15 Deadlifts 225/155 RX+255/175 MRX155/115

10 Burpee Box Jumps 24/20″ MRX 20/18″

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THANKSGIVING WEEK SCHEDULE!

Monday – Wednesday: regular schedule

Thursday: closed

Friday: 915am & 1030am only (no childcare)

Saturday: 9AM Annual Iron Bowl WOD! (childcare starting at 830am, all other classes canceled)

Sunday: back to regular schedule

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