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Wednesday, November 25 2020

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DBs 5×5 E5MOM – Each 5min For Time:

400m Run / Row or 1km Assault Bike
15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12

10 Kettlebell Goblet Step-Ups 24/20″ MRX 20/18″

Rest Remainder Of Time

400m Run / Row or 1km Assault Bike
15 Thrusters 95/65 RX+115/75 MRX 75/55

10 Bar Muscle-Ups or 10 Burpee Pull-Ups

Rest Remainder Of Time Add Weight

400m Run / Row or 1km Assault Bike
15 Hang Power Snatch 115/75 RX+135/95 MRX 95/65

10 Overhead Squats

Rest Remainder Of Time Add Weight

400m Run / Row or 1km Assault Bike
15 Jerks 135/95 RX+165/115 MRX 115/75

10 Bar Muscle-Ups or 10 Burpee Pull-Ups

Rest Remainder Of Time Add Weight

400m Run / Row or 1km Assault Bike
15 Deadlifts 225/155 RX+255/175 MRX155/115

10 Burpee Box Jumps 24/20″ MRX 20/18″

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THANKSGIVING SCHEDULE!

Thursday, November 26th: closed

Friday, November 27th: 9am, 10am and 11am only

Saturday, November 28th: 8am, 9am and 10am only

Sunday, November 29th: regular schedule

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