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Wednesday, November 25 2015

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WOD #1: Row 1 minute max calories rest 1 minute Row 1 minute max calories Score = total calories from both rows Deadlift: 6 – 4 – 2 – 1 – 1 E2:30MOM WOD #2: 7 minute AMRAP of: 42 double unders 7 sumo deadlift high pull 95/65 RX+ 135/95 (55 and over 75/55) 7 push press 95/65 RX+135/95 (55 and over 75/55) rest exactly 3 minutes, then WOD #3: Row 2 minute max calories Score = total calories rowed **compare first and last row** Reminder: Thanksgiving Holiday Schedule Thursday 11/26: closed Friday 11/27: Black Friday BLOWOUT at 10am and 1130am. Childcare WILL be available from 945am-1245pm. Saturday 11/28: CFHSV Annual Iron Bowl and College GameDay WOD! 9am. Childcare WILL be available from 845am-1130am. Barbell Club canceled. Sunday 11/29: Regular classes at 3pm and 4pm. Barbell Club is canceled.

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