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Wednesday, November 23 2016

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WOD: A. Squat Snatch: 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 E2MOM B. 2 rounds for time of: 2 squat snatch @ 85% of 1RM 2 OHS 4 bar facing burpees 6 chest to bar pull-ups RX+ 6 wallball pull-ups 20/14 12 calorie row 6 chest to bar pull-ups RX+ 6 wallball pull-ups 20/14 4 bar facing burpees 2 squat snatch @ 85% of 1RM 2 OHS rest 3 minutes after 1st roundREMINDER: Thanksgiving ScheduleThursday, November 24th: All classes canceledFriday, November 25th: TWO classes at 1030AM and 1130AM, all other classes canceledSaturday, November 26th: CFHSV Annual Iron Bowl WOD 9AM, all other classes canceledSunday, November 27th: regular classes at 3PM and 4PM, Barbell Club is canceled

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