Warm up: 50 single unders or 25 double unders 2 burpees 40 singles unders of 20 double unders 4 burpees 30 single unders or 15 double unders 6 burpees 20 single unders or 10 double unders 8 burpees 10 single unders or 5 double unders 10 burpees WOD: A. Shoulder Press: 3-3-3-3 E2MOM Push Press: 2-2-2-2- E2MOM Push Jerk or Split Jerk: 1-1-1-1- E2MOM B. Complete the following for time in any format or rep scheme the athlete desires: 100 puh ups 100 ab mat sit ups 50 ring dips REMINDER: We will only be having the 6am, 7am, 9am, 11:30am, and 4:30pm classes today. No OPEN GYM, 5:30pm, or Powerlifting. Also, there is no childcare today.
