Bench Press E3MOM
7@70% – 6@75% – 5@80% – 4@85%
6min AMRAP:
6 Over Bar Burpees
6 Split Jerk 115/75 RX+135/95 MRX 95/65
Rest 2min
4min AMRAP:
10/8 Barbell Push-Ups MRX Push-Ups
6 Shoulder to Overhead
Rest 1min
For Time: (2min cap)
100 Double Unders RX+150 Doubles MRX 50 Doubles
Chest Development & Stretching
2×12 Band Pull-Aparts
30sec Butterfly Stretch x 2
2×12 DB/KB Bench Press
30sec Straddle Stretch X 2
1min Hollow Hold
30sec Chinese Splits Hold x 2
1min Low Plank Hold
