

WOD: A. In 10 minutes, establish a 1RM ground to overhead B. Spend 5 minutes working on linked toes to bar B. 12 minute Ascending AMRAP of: 1 ground to overhead 135/95 (55 and over 95/65) 1 toes to bar 2 ground to overhead 135/95 (55 and over 95/65) 2 toes to bar 3 ground to overhead 135/95 (55 and over 95/65) 3 toes to bar 4 ground to overhead 135/95 (55 and over 95/65) 4 toes to bar Etc…