For Time: 600m Run or Row or 1.5Km Assault Bike 21 Push Press 95/65 RX+ 115/75 MRX 75/55 15 Overhead Squats 9 Over the Bar Burpees Rest 3min 100 Double Unders 21 Kettlebell Swings 24/16 RX+ 32/24 MRX 20/12 15 Goblet Squats 9 Over the Bar Burpees Rest 2min 300m Run or Row or 0.7Km Assault Bike 21 Deadlifts 15 Thrusters 9 Over the Bar Burpees Rest 1min 50 Double Unders 21 Wallball Shots 20/14 to 10/9′ MRX 20/10 to 9′ 15 Hang Power Clean & Shoulder to Overhead 9 Over the Bar Burpees
