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Wednesday, May 3 2017

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WOD: A. E2MOM Snatch Training: Set 1: 5 OHS — Set 2: 5 Hang Power Snatch — Set 3: 5 Squat Snatch rest 2 minutes, increase weight Set 4: 4 OHS — Set 5: 4 Hang Power Snatch — Set 6: 4 Squat Snatch rest 2 minutes, increase weight Set 7: 3 OHS — Set 8: 3 Hang Power Snatch — Set 9: 3 Squat Snatch B. 3 Rounds For Time Of: 200m Run 2 Squat Snatch 135/95 RX+ 155/105 (MRX 95/65) 300m Row 3 Hang Power Snatch 135/95 RX+ 155/105 (MRX 95/65) *athletes can start with run/squat snatch or row/hang power snatch* Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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