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Wednesday, May 29 2019

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Front Squats & Thrusters E2:30MOM

5 Front Squats – 5 Thrusters

3 Front Squats – 3 Thrusters

1 Front Squat – 1 ThrusterMain Site WOD

3 Rounds For Time:
500m Row or 1.2km Assault Bike or 500m Run

100 Double Unders
20 Thrusters 75/55 RX+ 95/65 MRX 65/45

Flexibility Development

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch

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Basic Pull-Up Workshop THIS Saturday, June 1st at 11AM!

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