Front Squats & Thrusters E2:30MOM
5 Front Squats – 5 Thrusters
3 Front Squats – 3 Thrusters
1 Front Squat – 1 ThrusterMain Site WOD
3 Rounds For Time:
500m Row or 1.2km Assault Bike or 500m Run
100 Double Unders
20 Thrusters 75/55 RX+ 95/65 MRX 65/45
Flexibility Development
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch
**********************************************************
Basic Pull-Up Workshop THIS Saturday, June 1st at 11AM!
**********************************************************
