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Wednesday, May 26 2021

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Front Squats & Thrusters E2:30MOM

5 Front Squats – 5 Thrusters

3 Front Squats – 3 Thrusters

1 Front Squat – 1 Thruster

Main Site WOD

3 Rounds For Time: (20min cap)
500m Row/500m Run or or 1.2km Bike

100 Double Unders
20 Thrusters 75/55 RX+95/65 MRX 65/45

Flexibility Development

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch

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Memorial Weekend Schedule

Friday 5/28: “MURPH” in all regularly scheduled classes

Saturday 5/29: Regular classes at 8am, 9am, 10am; R&E 8am, 9am; Open Gym cancelled

Sunday 5/30 and Monday 5/31: closed

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