Front Squats & Thrusters E2:30MOM
5 Front Squats – 5 Thrusters
3 Front Squats – 3 Thrusters
1 Front Squat – 1 Thruster
Main Site WOD
3 Rounds For Time: (20min cap)
500m Row/500m Run or or 1.2km Bike
100 Double Unders
20 Thrusters 75/55 RX+95/65 MRX 65/45
Flexibility Development
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch
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Memorial Weekend Schedule
Friday 5/28: “MURPH” in all regularly scheduled classes
Saturday 5/29: Regular classes at 8am, 9am, 10am; R&E 8am, 9am; Open Gym cancelled
Sunday 5/30 and Monday 5/31: closed
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