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Wednesday, May 25 2022

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Split Push Press to Split Jerk E3MOM

5 Split Push Press to 4 Split Jerk

4 Split Push Press to 3 Split Jerk

3 Split Push Press to 2 Split Jerk

2 Split Push Press to 1 Split Jerk

6min AMRAP:

6 Split Jerks
12 Box Jump Overs

Rest 3min

6min AMRAP:

6 Handstand Push-Ups RX+ Strict MRX 2/4” Rise
12 Kettlebell Box Step-ups
**Athletes choice which AMRAP to start with**

Barbell = 155/105 RX+185/125 MRX 115/75lbs

Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs
Box Jump Overs = 24/20” RX+30/24 MRX 20/18”

Kettlebell Box Step Ups = 24/20” MRX 20/18”

Core & Overhead Development

12 Overhead Barbell Reverse Lunges (alt legs)

24 KB/DB See Saw Strict Press
6 Wall Walks
1min Handstand Hold

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MEMORIAL WEEKEND SCHEDULE

Saturday, May 28th: “MURPH” at 9am

All other classes are canceled. We will not have childcare.

Sunday, May 29th & Monday, May 30th: closed

Happy Memorial Day CFHSV!

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