Split Push Press to Split Jerk E3MOM
5 Split Push Press to 4 Split Jerk
4 Split Push Press to 3 Split Jerk
3 Split Push Press to 2 Split Jerk
2 Split Push Press to 1 Split Jerk
6min AMRAP:
6 Split Jerks
12 Box Jump Overs
Rest 3min
6min AMRAP:
6 Handstand Push-Ups RX+ Strict MRX 2/4” Rise
12 Kettlebell Box Step-ups
**Athletes choice which AMRAP to start with**
Barbell = 155/105 RX+185/125 MRX 115/75lbs
Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs
Box Jump Overs = 24/20” RX+30/24 MRX 20/18”
Kettlebell Box Step Ups = 24/20” MRX 20/18”
Core & Overhead Development
12 Overhead Barbell Reverse Lunges (alt legs)
24 KB/DB See Saw Strict Press
6 Wall Walks
1min Handstand Hold
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MEMORIAL WEEKEND SCHEDULE
Saturday, May 28th: “MURPH” at 9am
All other classes are canceled. We will not have childcare.
Sunday, May 29th & Monday, May 30th: closed
Happy Memorial Day CFHSV!
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