A. 15 minute warm-up and progression work on muscle-ups and double unders B. For time: 5 muscle-ups or 5 burpee pull-ups 50 double unders 50 ab-mat sit-ups anchored 4 muscle-ups or 4 burpee pull-ups 40 double unders 40 ab-mat sit-ups anchored 3 muscle-ups or 3 burpee pull-ups 30 double unders 30 ab-mat sit-ups anchored 2 muscle-ups or 2 burpee pull-ups 20 double unders 20 ab-mat sit-ups anchored 1 muscle-up or 1 burpee pull-up 10 double unders 10 ab-mat sit-ups anchored Check out Mason Dixon’s menu for next week. May 31 To place an order, click here!
