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Wednesday, May 21 2014

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WOD: A. EMOM for 10 minutes 5 pull-ups: Perform hardest accomplishable and adjust as needed–weighted, strict, kipping, banded, ring rows B. 4 rounds for time of: 400m run 15 deadlifts 185/125 9 toes to bar REMINDER: Our monthly Nutrition Class is TONIGHT at 630pm! This is a free class to all CFHSV athletes.

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