Snatch Build Up E2MOM
3 – 2 – 2 – 1 – 1- 1
“Snatching Annie”
For Time: (20min cap)
50 Double Unders
50 Sit-ups (anchored)
5 Snatch 135/95 RX+155/105 MRX 95/65
40 Double Unders
40 Sit-ups
4 Snatch
30 Double Unders
30 Sit-ups
3 Snatch
20 Double Unders
20 Sit-ups
2 Snatch
10 Double Unders
10 Sit-ups
1 Snatch
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Home WOD
For Time:
50 Double Unders or 100 Single Unders or 50 Ski/Mogul Jumps
50 Sit-ups
5 Ground to Overhead
40 Double Unders or 100 Single Unders or 50 Ski/Mogul Jumps
40 Sit-ups
4 Ground to Overhead
30 Double Unders or 100 Single Unders or 50 Ski/Mogul Jumps
30 Sit-ups
3 Ground to Overhead
20 Double Unders or 100 Single Unders or 50 Ski/Mogul Jumps
20 Sit-ups
2 Ground to Overhead
10 Double Unders or 100 Single Unders or 50 Ski/Mogul Jumps
10 Sit-ups
1 Ground to Overhead
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