Snatch Training E2MOM 1 Power Snatch to 1 Overhead Squat – drop bar – 1 Squat Snatch 2 Squat Snatches 1 Power Snatch to 1 Overhead Squat – drop bar – 1 Squat Snatch 2 Squat Snatches 1 Power Snatch to 1 Overhead Squat – drop bar – 1 Squat Snatch 2 Squat Snatches 1 Squat Snatch 1 Squat Snatch 9 min AMRAP 5 Power Snatches 95/65 RX+ 135/95 MRX 75/55 4 Overhead Squats 3 Bar Facing Burpees Flexibility Training 2×30 sec Couch Stretch 2×30 sec Head to Floor Straddle Stretch 5min of shoulder stretches (athlete’s choice)
