Narrow & Wide Grip Bench Press Build-up E2MOM
10 Narrow Bench – 8 Wide Bench
8 Narrow Bench – 6 Wide Bench
4 Narrow Bench – 3 Wide Bench
2 Narrow Bench – 1 Wide Bench
5min AMRAP
10 Shoulder to Overhead 95/65 RX+115/75 MRX 75/55
15 Box Jumps 24/20” RX+30/24 MRX20/18”
10 Toes to Bar
REST 2min
5min AMRAP
15 Shoulder to Overhead
10 Box Jump Overs
15 Wallball Sit-Ups 20/14lbs MRX 20/10
Core & Chest Development
25 DB/KB Renegade Rows
25 DB/KB Bench Press
50 Barbell Bench (unbroken)
25 Band Pull Aparts Across Chest
