WOD: A. Split Jerk Build Up 4 Split Jerks – EMOM x 3min – rest 2min/add weight 3 Split Jerks – EMOM x 3min – rest 2min/add weight 2 Split Jerks – EMOM x 3min – rest 2min/add weight 1 Split Jerk – EMOM x 5min
B. For Time 100 Double Unders or 400m Run 25 Deadlifts 95/65 RX+ 115/75 (MRX 75/55) 100 Double Unders or 400m Run 25 Hang Power Cleans 100 Double Unders or 400m Run 25 Shoulder-to-Overhead 100 Double Unders or 400m Run 25 Power Clean & Shoulder-to-Overhead Can mix Double Unders/Running
Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
REMINDER: We will be hosting CFHSV’s Black Shirt Club and Green Team Skills Test this Saturday at 12PM! Sign up on MBO to reserve your spot! Come test your skills and challenge yourself in an effort to become a member!
