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Wednesday, May 10 2017

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WOD: “Aerobic Annie” by DB For Time: 500m Row RX+ 1.2 KM Bike 50 Double Unders 50 Military Anchored Sit-Ups RX+ GHD Sit-Ups 400m Run RX+ 1KM Bike 40 Double Unders 40 Military Anchored Sit-Ups RX+ GHD Sit-Ups 300m Row RX+ .75KM Bike 30 Double Unders 30 Military Anchored Sit-Ups RX+ GHD Sit-Ups 200m Run RX+ .5KM Bike 20 Double Unders 20 Military Anchored Sit-Ups RX+ GHD Sit-Ups 100m Row RX+ .25KM Bike 10 Double Unders 10 Military Anchored Sit-Ups RX+ GHS Sit-Ups Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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