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Wednesday, May 1 2019

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Power Snatch to Hang Power Snatch E3MOM (TNG, hands stay on bar)
5 Power Snatch to 4 Hang Power Snatch

4 Power Snatch to 3 Hang Power Snatch

3 Power Snatch to 2 Hang Power Snatch

2 Power Snatch to 1 Hang Power Snatch

14min AMRAP:

200m Run (1pt/rep for 100m) or 12/10cal Row

4 Power Snatch 115/75 RX+ 135/95 MRX 95/65
6 Hang Power Snatch

8 WallBall Sit-Ups 20/14lbs MRX 14/10

12/10cal Row or 200m Run (opposite)

Flexibility and Core Development

2x30sec Couch Stretch or Modified Couch

30 Butterfly Ab-Mat Sit-ups
2x30sec Head to Floor Straddle Stretch

20 V-Ups

2x 30sec Banded Shoulder Stretches

2x 30sec Pigeon/Swan/Piriformis Stretch

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