Power Snatch to Hang Power Snatch E3MOM (TNG, hands stay on bar)
5 Power Snatch to 4 Hang Power Snatch
4 Power Snatch to 3 Hang Power Snatch
3 Power Snatch to 2 Hang Power Snatch
2 Power Snatch to 1 Hang Power Snatch
14min AMRAP:
200m Run (1pt/rep for 100m) or 12/10cal Row
4 Power Snatch 115/75 RX+ 135/95 MRX 95/65
6 Hang Power Snatch
8 WallBall Sit-Ups 20/14lbs MRX 14/10
12/10cal Row or 200m Run (opposite)
Flexibility and Core Development
2x30sec Couch Stretch or Modified Couch
30 Butterfly Ab-Mat Sit-ups
2x30sec Head to Floor Straddle Stretch
20 V-Ups
2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch
