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Wednesday, May 1 2013

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* WOD: A. Spend 20 minutes warming up and working on HSPU Ring Dips Push-ups B. “JT” 21-15-9 reps for time of: HSPU Ring Dips Push-Ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan June 2005. “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

*REMINDER* Our first CFHSV Running & Endurance class is this Saturday, May 4th at 8am. Check the CFHSV website on Friday night for the WOD and where to meet!

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