Warm-up-
Repeat the following for three minutes: 3 ring rows, 6 push-ups, and 9 air squats
Workout-
Five rounds for time of: 15 Ring rows 155 pound Bench press, 15 reps 225 pound Back squat, 15 reps Set up rings and box such that heels are at the height of the bottom of the rings. Austin Malleolo 16:30, Chad Wittman 16:43. Post time to comments. Cool Down-10 minute squat test
Today’s 5pm GOHEAVY class has been cancelled due to a staff meeting! “Working the Hollow Rock Position” with Jeff Tucker by Again Faster Equipment – video [wmv] [mov]
