Bench Press and Sumo-Deadlifts E2MOM
6 Bench Press – 6 Sumo Deadlifts
3 Bench Press – 3 Sumo Deadlifts
2 Bench Press – 2 Sumo Deadlifts
1 Bench Press – 1 Sumo Deadlift
15min AMRAP
200m Run
10 Pull-ups or 5 Bar Muscle-Ups
2 Sumo Deadlifts 275/185 RX+315/215 MRX 225/145
200m Row or 0.5km Assault Bike
10 Barbell Push-Ups or 5 Handstand Push-Ups
2 Sumo Deadlifts
Core Development
25 Evil Wheels or Barbell Rollouts
50 Butterfly ab-mat sit-ups
75 Flutter Kicks (2 count)
