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Wednesday, March 30 2022

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Deadlifts

4 Deadlifts EMOM x 3 min

Rest 2min / add weight

2 Deadlifts EMOM x 3 min

Rest 2min / add weight

1 Deadlifts EMOM x 3 min

Main Site WOD (RX+)
5 Rounds For Time: (16min cap)

20 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55
20 Box Jumps 24/20″ RX+30/24 MRX 20/18″

Core Development

20 Reverse Rower Tucks
20 Banded or Barbell Good Mornings

20 Weighted Sit-Ups
20 Weighted Hip Extensions

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DATE CHANGE! FREE Nutrition Class! Saturday, April 16th at 10AM!

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