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Wednesday, March 30 2016

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WOD: A. Cluster Training = 1 squat clean to 1 hang squat clean to 1 shoulder to overhead E2MOM x 6 sets B. 4 sprint sets for time: 6 burpee box jumps 24″/20″ 6 hang squat cleans 95/65 or 115/80 or 135/95 or 155/105 or 185/125 6 over the bar lateral burpees 6 shoulder to overhead 95/65 or 115/80 or 135/95 or 155/105 or 185/125 **after 1st round rest 2 minutes **after 2nd round rest 2:30 minutes **after 3rd round rest 3 minutes Check out Mason Dixon’s menu for next week. April 4 To place an order, click here!

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