Split Push Press & Split Jerks E2MOM
6 Split Push Press (Left) – 6 Split Jerk (alt legs)
6 Split Push Press (Right) – 4 Split Jerk (alt legs)
2 Split Push Press (Left) – 2 Split Jerk (alt legs)
2 Split Push Press (Right) – 1 Split Jerk
*Split Push Press from the floor; Split Jerks from a rack*
5 Rounds For Time: (13min cap)
5 Split Push Press
10 Box Jumps 24/20” RX+30/24” MRX 20/18”
5 Split Jerks (alt legs)
200m Run/Row or 0.5k Bike
Barbell = 135/95 RX+165/115 MRX 95/65lbs
9min Isometric EMOM Challenge:
Min 1 = Handstand Hold
Min 2 = Iron Chair Hold on Wall
Min 3 = Bar Hang/Hold
Min 4 = Barbell Hold Overhead
Min 5 = Wallball Deadbug Hold
Min 6 = High Plank Hold
Min 7 = Hollow Hold
Min 8 = Low Plank Hold
Min 9 = Rope Hang/Hold
*must go straight from hold to next in order*
That’s my boo thang! This girl continues to amaze me by making each workout and this gym community a top priority during this entire pregnancy. I hope our daughter gets the same grit and determination this woman has. Keep doing your thing Mama!
A1. 95-185
A2. 135-165-225-255
B. 11:51 rx
C.
A1: 115-135-135-135
A2: 135-135-155-155
B: 3+5 Rx, run
C: complete
SPP: 115(6)-115(6)-155(2)-155(2)
SJ: 155(6)-205(4)-235(2)-265
4+16 rx+ row
A. SPP 95-115-135 | SPJ 95-115-135-185-205
B. 11:02 Rx Run
9:50 rx
The new and improved Mama Magan is soon to be one top notch mom who’s taken care of her self and her little one in the best ways. Magan is a great person and athlete with a wonderful family and this new little girl is as lucky as can be. Impressed but not surprised by Magan and excited for y’all and to meet this baby girl. Keep it up young lady
11:50 rx+
That baby gonna come out deadlifting as much as momma with them genes!
SPP: 135(6)-155(6)-185(4)-185(2)
SJ (from floor): 135(6)-185(4)-225(2)-245(1)
11:03 rx run
Magan!!!! Sweet mama!!! This woman is a great athlete, best friend, wife and mama. I’m so proud of you! We are so exciting to add another little nugget to our bunch. She is already so blessed
11:07 Rx+ run