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Wednesday, March 27 2013

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WOD: A. 1.1 Cluster of 1 power clean to 1 hang squat clean E3MOM for 18 minutes B. 10 minute AMRAP of: 1 power clean 115/80 1 hang squat clean 115/80 2 ring dips 2 power cleans 115/80 2 hang squat cleans 115/80 4 ring dips 3 power cleans 115/80 3 hang squat cleans 115/80 6 ring dips 4 power cleans 115/80 4 hang squat cleans 115/80 8 ring dips Continue upward trend…

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