Wednesday, March 26 2025

Bench Press (15min with rests)

1min AMRAP: (Partner 1) 115/75 or 95/65lb or 75/55

Rest 1min /Switch

1min AMRAP: (Partner 2)

Rest 1min /Switch/Add Weight*

1min AMRAP: (Partner 1) 135/95 or 115/75 or 95/65

Rest 1min /Switch

1min AMRAP: (Partner 2)

Rest 1min /Switch/Add Weight*

1min AMRAP: (Partner 1) 155/115 or 135/95 or 115/75

Rest 1min /Switch

1min AMRAP: (Partner 2)

Rest 1min /Switch/Add Weight*

1min AMRAP: (Partner 1) 185/125 or 155/105 or 135/95

Rest 1min /Switch

1min AMRAP: (Partner 2)

“Team WOD” 15min AMRAP:

10 Alternating Deadlifts

10 Synchronized Hand Release Push-ups

10 Alternating Box Jump Overs

Barbell Loads = 225/135 RX+275/185 MRX 185/125

Box Heights = 24/20″ RX+30/24” MRX 20/18″

Core & Chest Development

2×10 Dumbbell SeeSaw Bench Press

2×60 Flutter Kicks (2 count)

2×15 Weight Plate Bench Press

2×10 Band Pull-Apart

2×10 WallBall or Kettlebell Russian Twists