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Wednesday, March 24 2021

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3 Hang Squat Cleans EMOM x 3 min

Rest 2min / add weight

2 Hang Squat Cleans EMOM x 3 min

Rest 2min / add weight

1 Hang Squat Clean EMOM x 3 min

12min AMRAP:

36 Double Unders
12 Wallball Sit-ups 20/14lbs MRX 20/10lbs
6 Hang Squat Clean 135/95 RX+ 165/115 MRX 95/65

Squat & Pistol Development

20 Cossack Squats Alternating Legs (10 ea)

10 Pistols Each Leg or Progressions
20 Goblet Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions

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