3 Hang Squat Cleans EMOM x 3 min
Rest 2min / add weight
2 Hang Squat Cleans EMOM x 3 min
Rest 2min / add weight
1 Hang Squat Clean EMOM x 3 min
12min AMRAP:
36 Double Unders
12 Wallball Sit-ups 20/14lbs MRX 20/10lbs
6 Hang Squat Clean 135/95 RX+ 165/115 MRX 95/65
Squat & Pistol Development
20 Cossack Squats Alternating Legs (10 ea)
10 Pistols Each Leg or Progressions
20 Goblet Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions
