WOD:
A. Push Press & Split Jerk – E2MOM 7 Push Press – 2 Jerks 5 Push Press – 2 Jerks 3 Push Press – 1 Jerk 1 Push Press – 1 Jerk 16min Total = 2min Push Press then 2min Split Jerk B. “Mork and Mindy” by DB 3 RFT: 10 Ground to Overhead 135/95 RX+165/115 (MRX 105/70) 2 Rounds of 5 Pull-Ups, 10 Push-Ups, 15 Air Squats C. Core & Shoulder Development 25 Evil Wheels 25 Double Kettlebell Bottoms-Up Press 25 V-Ups
Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
Check out Mason Dixon’s menu for next week. March 27
To place an order, click here!
