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Wednesday, June 29 2016

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WOD: A. Front Squat & Deadlifts: 3 – 2 – 2 – 1 – 1 E3MOM (complete both lifts within 3 minute window, 20 seconds to transition) B. 4X SPRINT AMRAPs 2 minute AMRAP of: 5 deadlifts 135/95 RX+ 155/105 (MRX 115/75) 4 hang power cleans 3 front squats 2 over the bar burpees rest 2 minutes Repeat 3 more times for a total of 4 cycles *Pick up each AMRAP where you left off. Score is total reps from all four 2-minute AMRAPS Check out Mason Dixon’s menu for next week. July 4 To place an order, click here!

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