Hang Power Clean Build-up E2MOM
10 – 5 – 3 – 2 – 1 – 1 – 1
For Time: (18min cap)
100 Doubles or 30 Box Jumps 24/20 MRX 20/18”
Then
2 – 4 – 6 – 8 – 10 Reps of:
Hang Power Cleans
20 – 18 – 16 – 14 – 12 Reps of:
Toes to Bar or Wallball Sit-ups 20/14lbs MRX 20/10lbs
Then
50 Doubles or 15 Box Jumps 24/20 MRX 20/18”
Barbell = 135/95 RX+185/125 MRX 95/65lbs
Grip & Guns Development
100m KB/DB Farmers Carry
25 Barbell Curls
100m Plate Pinch Carry
15 Plate Pinch Curls
10 DB Curls each arm
