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Wednesday, June 28 2017

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Clean & Jerks E2MOM -3 TnG Power Cleans to 3 Jerks -3 TnG Power Clean & Jerks -2 TnG Power Cleans to 2 Jerks -2 Tng Power Clean & Jerks -1 Power Clean & Jerk -1 Power Clean & Jerk 3 RFT: (13min cap) -21 WallBalls 20/14lbs 10/9” MRX 20/10 9′ -15 Pull-Ups -9 Clean & Jerks 115/80 “You do not need to make the wall ball 30/20. The pull-ups do not need to be chest-to-bar. The clean & jerks do not need to be 135/95. Those are cleverly designed excuses for a slower time.” -Pat Sherwood instagram **WOD credit to CF Linchpin (Pat Sherwood) Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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