Estabilsh a 1 RM Front Squat E2:30MOM 5 – 3 – 1 – 1 – 1 For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Front Squat 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Shoulder to Overhead Loads = 115/75 RX+ 135/95 MRX 95/65 Rest 2min “Finisher” 2min AMRAP: Max Handstand Push-Ups or Max Dips (bar or ring)
